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This Isn’t Just Burnout
What your exhaustion is really trying to tell you
You’ve rested. You’ve had the weekend away. You’ve tried saying no. And still, the tiredness comes back.
Maybe that’s because this isn’t just burnout.
This ebook goes beneath the surface of exhaustion, past the hustle culture story and the self-care checklists, to what your body has been trying to tell you all along. Burnout isn’t a sign you’ve failed. It’s a signal. Something in your life is out of alignment with who you really are, and your body has been keeping track.
This book draws on years of working with women on the table and in counseling conversations.
Inside, you’ll discover:
How burnout shows up in the body, and where different emotions are held
Why rest alone hasn’t worked, and what misalignment really costs you
What you might be carrying that was never yours to begin with
What the patterns you keep repeating are trying to show you
How to read your body’s signals, and actually listen to them
Simple, honest practices for coming back to yourself
This is for you if:
You’re high-functioning on the outside, and running on empty underneath
You look after everyone else, and can’t remember the last time someone looked after you
You’ve Googled “burnout” and recognised yourself, but the usual advice hasn’t helped
You know something is off, but can’t quite name it
You want something deeper than another list of things to do
What you’ll receive:
This Isn’t Just Burnout ebook (PDF)
A printable companion journal with prompts and exercises for every chapter
BONUS INCLUDED: Receive a guided meditation to help you slow down, reconnect with yourself and begin the remembering of who you are underneath your burnout.
Instant download. Read it on your phone, tablet or computer, and print the journal pages to write in.
You’re not broken. You’re not behind. Your body has been speaking. This is where you start listening.
$27 AUD
This Isn’t Just Burnout
What your exhaustion is really trying to tell you
You’ve rested. You’ve had the weekend away. You’ve tried saying no. And still, the tiredness comes back.
Maybe that’s because this isn’t just burnout.
This ebook goes beneath the surface of exhaustion, past the hustle culture story and the self-care checklists, to what your body has been trying to tell you all along. Burnout isn’t a sign you’ve failed. It’s a signal. Something in your life is out of alignment with who you really are, and your body has been keeping track.
This book draws on years of working with women on the table and in counseling conversations.
Inside, you’ll discover:
How burnout shows up in the body, and where different emotions are held
Why rest alone hasn’t worked, and what misalignment really costs you
What you might be carrying that was never yours to begin with
What the patterns you keep repeating are trying to show you
How to read your body’s signals, and actually listen to them
Simple, honest practices for coming back to yourself
This is for you if:
You’re high-functioning on the outside, and running on empty underneath
You look after everyone else, and can’t remember the last time someone looked after you
You’ve Googled “burnout” and recognised yourself, but the usual advice hasn’t helped
You know something is off, but can’t quite name it
You want something deeper than another list of things to do
What you’ll receive:
This Isn’t Just Burnout ebook (PDF)
A printable companion journal with prompts and exercises for every chapter
BONUS INCLUDED: Receive a guided meditation to help you slow down, reconnect with yourself and begin the remembering of who you are underneath your burnout.
Instant download. Read it on your phone, tablet or computer, and print the journal pages to write in.
You’re not broken. You’re not behind. Your body has been speaking. This is where you start listening.
$27 AUD