Bonus resources
Your companion journal and guided meditation
Thank you for being here. The book helps you understand what your body has been saying. These are where you start to listen.
Printable PDF
The Companion Journal
A space to slow down and hear yourself. The journal walks alongside the book, chapter by chapter, with:
- Journal prompts and an exercise for every chapter
- A daily body check-in you can print again and again
- Space to write, a letter from your body, and words to return to
Print the pages you need, as often as you like.
Guided audio · about 20 minutes
Remembering
A guided journey back to yourself. This meditation gently follows the whole book, from listening to your body to laying down what isn’t yours, and ends in a quiet place beneath it all. The part of you that was never lost.
Find somewhere you won’t be disturbed. Headphones help. Please don’t listen while driving.
How to use them together
- Read a chapter of the ebook. Let it settle before you do anything else.
- Turn to that chapter in your journal. Write what comes first, before your mind tidies it up.
- Listen to the meditation when you finish the book, or any time you need to come back to yourself.
There’s no right way to do this. Go gently, skip what feels like too much, and come back when you’re ready.
You are not behind. You are being redirected.
With love, Natasha
Something not working? Get in touch via remembrancehealing.com or @natashajblack.